GM Diet Day 7

The final menu is supposed to consist of brown rice, fruit juice, and vegetables. I did not complete this day of the diet. While on the cruise, my diet consisted mostly of vegetables, special k, and protein (beef, chicken, eggs, and fish).

On Saturday, I used the on board gym to jog a mile, complete ab ripper, and do a few push ups.

I guess the fruits of dieting for 3 months, surfing, and a few push-ups/sit ups are starting to show. I received compliments for losing weight from the friends I haven't seen in months.

I came home yesterday morning and weighed in at 168lbs. I lost about 6 pounds from the 5 days I completed of the 7 day GM Diet program.

First Goal: Keep a steady weight of 165 lbs. (when I weigh in at night)

Second Goal: Drop to 160 lbs.

Motivation: Standing on my board.